Tips to Sleep Better

A shocking 64% of Americans say that they do not get a proper amount of sleep each night. While an occasional bout of insomnia from time to time is normal, getting less than seven hours of sleep each night is not. Lack of sleep can lead to mental issues, health issues and can take a toll on your personal appearance. An average adult needs roughly six to eight hours of sleep each night. The amount can vary from person to person. Women generally need more sleep than men. Experts say that this amount needs to stay consistent daily, trying to catch up on sleep on weekends does not help.

So what happens when you don’t get the proper amount of sleep each evening? Your immune system becomes weak. If you notice that you easily catch colds and flu, consider how much sleep you get on an average. You may need more. With lack of sleep, you may feel worn out or weary. Your immune system becomes suppressed and cannot work to its full capability. The result, your body will pick up illnesses quickly.

Manage Your Stress With the Use of Reflexology

Stress is so common in our society today, that associated behaviors, such as rage, are becoming just an acceptable part of everyday life. Stress has become a silent killer. Research has shown that high levels of stress not only increase negative hormone levels, the ones responsible for inhibiting sickness and disease, but it also suppresses the immune system.

More than ever before in our history, we are in need of a way to unwind, and care for ourselves in an effective manner. The majority of people today are on the go almost constantly. This is only one of the reasons that people are looking for an effective way to escape the stress of daily life.

Yet most people simply cannot afford a getaway to a luxury spa every time they feel the need for a time out. Not all of us can be celebrities, and receive the royal treatment every time we need to unwind, that is just not reality for most people.

Reflexology provides an answer to this common problem. Not only is this form of self-help therapy relaxing and provides immediate relief in many cases; moreover it is free of charge and extremely convenient. If you are unfamiliar with reflexology, it is simply the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs.

The feet and hands are a map to the health of our entire body.

By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin build up in the corresponding areas of the body. Reflexology is fairly simple to perform and even simpler to incorporate into your daily routine.

Try something simple for starters, such as relieving a headache, once you have witnessed the benefits, you may find yourself hooked. I started using reflexology therapy a few years ago just for the purpose of relieving the tension headaches I was experiencing due to stress.

I can attest to the fact that it works, as I have been successful at curing my headaches without the use of drugs ever since.

In the fast paced society that we live in today, I highly recommend that you take a time out for yourself each day. Set aside specific times early in the morning or before you go to bed and practice deep breathing and reflexology techniques.

Before long you will notice a big difference in how you see life and that you are able to manage your day so much better. Visit on for more info.

5 Reasons For Poor Eating Habits In Children

Children can have stubborn table manners. It can be difficult to get them to have a morsel if the food preparation is not as per their liking. You may wonder why your kid does not eat his/ her food normally in spite of preparing a tasty dish. Nevertheless, some children with a healthy mind and body usually have their food with minimal fuss.

Read on to find 5 reasons for poor eating habits of children.

1. Not the right taste
Young children tend to have sensitive taste buds. If the food prepared is too spicy or bland, they will refuse to eat it outright. The key here is to get the combination right and induce your child with the correct taste. Observe and decide your child’s preferred taste. If your child is old enough, you can tempt him with salads, kebabs and other nourishing desserts.

2. Too much discipline
It is natural for a child to mess at dinner time. If you lecture him excessively for his messy eating habits, he is likely to develop a negative attitude towards eating. Instead, encourage your child to enjoy his meal by scolding him less and inculcating the apt table etiquette. You can also cover the dining table with plastic covers to lessen the mess created.

3. Junk food
If your child has easy access to junk food at all times, he will not be hungry during normal meal times. The solution is to limit children’s access to junk food and only allow it during snack times. Have a check on his pocket money to control the purchase of junk food. It can include sweets, chips, chocolates, etc. As an alternative to junk food in snacks, offer them fresh fruits with ice cream, yogurts, almonds, fresh fruit shake, etc.

4. Dining Out
Dining out occasionally is fine, but frequent outdoor meals are bad for your kid’s meal habits. No matter how healthy the food available outside is advertised to be, nothing can beat home cooked food. Your child will get addicted to outside food, which is not good for his health. Restaurants and food places tend to tempt children with ready-made mouth- watering food options. If your child consumes such food repeatedly, he may fail to appreciate the taste of healthier home cooked alternatives.

5. Pickiness
Parents assume that they know everything about which food is good for their kids. Young kids like to experiment with different varieties of food. Poor eating remedies for children can be introduced by encouraging them, offering them various healthy choices to indulge in and relish.

In case your child is still refusing to eat normally, there are other effective Children Eating Disorder Remedies available. Your child’s behavior may also be influenced by other factors like stress and illness. Constant observation is required to determine the exact eating disorder symptoms. Children’s poor eating remedies would require you as their parent to participate just as actively as the child. Be prepared to embrace a healthy change and teach your child the real value of food!