Stress is so common in our society today, that associated behaviors, such as rage, are becoming just an acceptable part of everyday life. Stress has become a silent killer. Research has shown that high levels of stress not only increase negative hormone levels, the ones responsible for inhibiting sickness and disease, but it also suppresses the immune system.
More than ever before in our history, we are in need of a way to unwind, and care for ourselves in an effective manner. The majority of people today are on the go almost constantly. This is only one of the reasons that people are looking for an effective way to escape the stress of daily life.
Yet most people simply cannot afford a getaway to a luxury spa every time they feel the need for a time out. Not all of us can be celebrities, and receive the royal treatment every time we need to unwind, that is just not reality for most people.
Reflexology provides an answer to this common problem. Not only is this form of self-help therapy relaxing and provides immediate relief in many cases; moreover it is free of charge and extremely convenient. If you are unfamiliar with reflexology, it is simply the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs.
The feet and hands are a map to the health of our entire body.
By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin build up in the corresponding areas of the body. Reflexology is fairly simple to perform and even simpler to incorporate into your daily routine.
Try something simple for starters, such as relieving a headache, once you have witnessed the benefits, you may find yourself hooked. I started using reflexology therapy a few years ago just for the purpose of relieving the tension headaches I was experiencing due to stress.
I can attest to the fact that it works, as I have been successful at curing my headaches without the use of drugs ever since.
In the fast paced society that we live in today, I highly recommend that you take a time out for yourself each day. Set aside specific times early in the morning or before you go to bed and practice deep breathing and reflexology techniques.
Before long you will notice a big difference in how you see life and that you are able to manage your day so much better. Visit on SouthFloridaMedSpa.com for more info.